When going in for a massage, it’s important to know what kind of massage you are looking for, as they each have their own unique...

Many people go for massages as a rare treat, something they only do once every few years. But what many people actually don’t know is...

Aromatherapy is a technique used to help improve your overall physical and mental well-being through the use of aromatic fragrances,...

Imagine you walking out of the massage boutique, feeling like a whole new person. Relaxed, calm, free of stress, feeling like your...

Whenever someone says they are sore or their body feels achy, usually one of the first responses is “you should go get a massage,” but...

So, you have your first massage appointment coming up and you don’t know how to prepare, or you have your next appointment scheduled and...

Following February's Heart Health Awareness month, now is a good time to think of all the ways you can benefit your cardiovascular...

If you ask anyone who has gotten a massage, they would tell you it was probably nothing short of amazing. We often think of massages as a...

60% of our body is water, which is equivalent to 11 gallons or 92 pounds. Our body NEEDS water to survive and we need to make sure to...